20 Minute Step Aerobics Workout - Beginner | 130BPM
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YouTubeStep & Flow
20 Minute Step Aerobics Workout - Beginner | 130BPM
Join me for a 20-minute beginner step aerobics workout set to around 130BPM, perfect if you’re brand new to step or want a simple refresher. I start with a full warm-up (marches, step touches, hamstring curls, toe/heel taps) to safely raise your heart rate and prep your legs and calves. Then we move into basic step patterns and build two easy ...
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