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Do you know how to respond to an overdose? Let @Ari Kytsya teach you! 🫶 Take our free trainings at the link in our bio and donate to support our lifesaving mission. 💫
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Do you know how to respond to an overdose? Let @Ari Kytsya teach you! 🫶 Take our free trainings at the link in our bio and donate to support our lifesaving mission. 💫
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🧠 Fentanyl's power and its danger come from the exact same place — the mu-opioid receptor. Your brain has a built-in pain volume knob: pain signals travel up to the brain (ascending pathway), and the brain fires signals back down to dial the pain down (descending pathway). Fentanyl hijacks this system and cranks it to an extreme. 🎚️ Mu-opioid receptors explain everything: 🧠 Brain — reduces pain perception 🔬 Spinal cord — blocks pain signal transmission 🚽 Digestive tract — slows gut motility
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🧠 Fentanyl's power and its danger come from the exact same place — the mu-opioid receptor. Your brain has a built-in pain volume knob: pain signals travel up to the brain (ascending pathway), and the brain fires signals back down to dial the pain down (descending pathway). Fentanyl hijacks this system and cranks it to an extreme. 🎚️ Mu-opioid receptors explain everything: 🧠 Brain — reduces pain perception 🔬 Spinal cord — blocks pain signal transmission 🚽 Digestive tract — slows gut motility
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The big protocols matter, but honestly? It's the small, repeatable habits that move the needle. The three I'm always nudging them on: Chew to applesauce consistency. Digestion starts in your mouth. The smaller the food before you swallow, the less work your stomach does, and the less pressure builds behind your LES. Do the LES Lock after meals. 1 to 5 minutes of diaphragmatic breathing with 360 ribcage expansion, up to 5x daily. You're training the crural diaphragm that supports your valve. In a
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Inhala al bajar y exhala al hacer la fuerza. Respirar bien te da seguridad, evita lesiones y te permite cargar más. Aplícala en tu siguiente entrenamiento y me cuentas qué tal te va.. y recuerda que con @olivafitness #yanotienespretextos #respira #breathe #breath #breathwork
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