No matter how little meditation you’ve done, you’ve almost certainly had moments when your anxiety and self-referential chatter naturally subsided somewhat. So just tune in to those moments, and see if you can extend them a little bit. That’s the advice of Zen teacher Diane Musho Hamilton. For our full conversation on the #10percenthappier podcast go to my link in bio. | Dan Harris
1:06
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No matter how little meditation you’ve done, you’ve almost certainly had moments when your anxiety and self-referential chatter naturally subsided somewhat. So just tune in to those
Dan Harris. Dan Harris · Original audio. No matter how little meditation you’ve done, you’ve almost certainly had moments when your anxiety and self-referential chatter naturally subsided somewhat. So just tune in to those moments, and see if you can extend them a little bit. That’s the advice of Zen teacher Diane Musho Hamilton. For our ...
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Every Monday and Wednesday this the month on the 10% Happier podcast, each episode comes with a companion guided meditation, from one of my favorite dharma teachers, the deeply wise and ridiculously funny Cara Lai. For more info, check out the link in my bio. | Dan Harris
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Every Monday and Wednesday this the month on the 10% Happier podcast, each episode comes with a companion guided meditation, from one of my favorite dharma teachers, the deeply wise and ridiculously funny Cara Lai. For more info, check out the link in my bio. | Dan Harris
FacebookDan Harris
880 viewsJun 13, 2025
Do you notice what's flipping through your consciousness right now? Pay attention. That's mindfulness. #oscarsnub #meditation #mindfulness #innerchaos #mentalhealth | Dan Harris
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These are just my personal tips for slowing down during the day. And make sure to check out our Substack live meditation sessions and AMAs over at danharris.com every Tuesday afternoon. This afternoon, the live will be hosted by TPH Executive Producer, DJ Cashmere who is joined by October's Teacher of the Month, Sebene Selassie. IPMF. | Dan Harris
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These are just my personal tips for slowing down during the day. And make sure to check out our Substack live meditation sessions and AMAs over at danharris.com every Tuesday afternoon. This afternoon, the live will be hosted by TPH Executive Producer, DJ Cashmere who is joined by October's Teacher of the Month, Sebene Selassie. IPMF. | Dan Harris
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sore ini, 6 Juli 2026, saya mengalami turbulensi paling mengerikan sepanjang hidup saya. video ini bukan sekedar tas yang nyangkut di bagasi atas. tas itu menjadi bukti seberapa keras guncangan yang kami alamin. tasnya dari kursi penumpang, terpental, nyangkut ke bagasi atas. kalo gak pake seatbelt, mungkin banyak penumpang juga bakal terpental. beberapa menit sebelumnya, pilot udah ngumumin bahwa kami akan segera mendarat. semua kerasa biasa aja, tenang karena udah mau nyampe. lalu tiba-tiba pe
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sore ini, 6 Juli 2026, saya mengalami turbulensi paling mengerikan sepanjang hidup saya. video ini bukan sekedar tas yang nyangkut di bagasi atas. tas itu menjadi bukti seberapa keras guncangan yang kami alamin. tasnya dari kursi penumpang, terpental, nyangkut ke bagasi atas. kalo gak pake seatbelt, mungkin banyak penumpang juga bakal terpental. beberapa menit sebelumnya, pilot udah ngumumin bahwa kami akan segera mendarat. semua kerasa biasa aja, tenang karena udah mau nyampe. lalu tiba-tiba pe
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Every Monday and Wednesday this the month on the 10% Happier podcast, each episode comes with a companion guided meditation, from one of my favorite dharma teachers, the deeply wise and ridiculously funny Cara Lai. For more info, check out the link in my bio. | Dan Harris
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These are just my personal tips for slowing down during the day. And make sure to check out our Substack live meditation sessions and AMAs over at danharris.com every Tuesday afternoon. This afternoon, the live will be hosted by TPH Executive Producer, DJ Cashmere who is joined by October's Teacher of the Month, Sebene Selassie. IPMF. | Dan Harris
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After 20 years of therapy and multiple three-month silent retreats, meditation teacher Amita Schmidt reached a breaking point: "When is this depression going to end?" The shift came through surrender, not effort—accepting she might live with it forever. Two months later, the pattern unhooked completely. Listen to the full conversation on the #10percenthappier podcast ad free on the new 10% with Dan Harris app. Link in bio. | Dan Harris
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