Golfer’s Elbow Relief | 2 Exercises for Inside Elbow Pain
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YouTubePhysiotemple Health
Golfer’s Elbow Relief | 2 Exercises for Inside Elbow Pain
Pain on the inside of your elbow? This is commonly known as golfer’s elbow, or medial epicondylitis. It can happen from gripping, lifting, gym training, sports, or repetitive wrist and hand movements. In this video, we go through 2 simple exercises to help with inside elbow pain. Exercises shown: • Dumbbell wrist movement • Palm-up ...
1.2K views3 weeks ago
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