The Ultimate Healthy vs Unhealthy Food Sorting Challenge 🥕🍟
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YouTubeSupalurn – Play and Learn
The Ultimate Healthy vs Unhealthy Food Sorting Challenge 🥕🍟
Entertaining sorting game for kids to learn healthy eating habits #kidslearning #kidseducation #kidsshorts ️ TheSoul Music: https://www.music.thesoul-publishing.com Our Spotify: https://sptfy.com/TheSoulMusic TikTok: https://www.tiktok.com/@thesoul.music YouTube: / @thesoulsound Music by Epidemic Sound: https://www.epidemicsound.com/ Stock ...
3.1M views1 month ago
Nutrition Healthy Eating
Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
1:19
Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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