Depression is something I live with and take medication for. It’s not easy to talk about, but I’ve learned that moving my body and helping others really help me cope. To anyone else fighting this battle…you’re not alone. I understand, and I’m sending you strength and love. 🤍👊🏻JA | Jaimie Alexander

I’m currently on a retreat (and technically not supposed to be on my phone 😂🤫), but I just wanted to check in, say hi, and send a little love your way. Feeling especially grateful today…quiet moments, deep breaths, and the chance to reset. What’s something you’re grateful for right now? I’d love to hear. 🤍👊🏻JA | Jaimie Alexander