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YouTubeIdris
Seated Dumbbell Overhead Press
Seated Dumbbell Overhead Press Correctly Target Muscles: Deltoids, Triceps Brachii Equipment: Bench, Dumbbells Difficulty Level: Intermediate STARTING POSITION 1. Adjust the bench to an angle of 75–85°. 2. Keep your head, shoulders, and hips in contact with the bench back support. 3. Place your feet firmly on the floor for stability. 4 ...
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