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28 Plank
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0:19
YouTube
Stainless Steel Workouts
Band Plank Jacks — How to Do It Right 🔥
Plank jacks are already a great full-body move — add a resistance band above your ankles and you've got a serious core, glute, and hip burner. Hold a strong plank position, then jump your feet out and back together against the band's resistance. The added tension forces your hips and outer thighs to work overtime while your core stays braced ...
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