3 Effective Static Hold Exercises To Fix Rounded Shoulders And Build Better Posture
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YouTubeExercise Universe
3 Effective Static Hold Exercises To Fix Rounded Shoulders And Build Better Posture
Improve your posture with these 3 simple but effective home exercises! πŸ’ͺ Rounded shoulders, hunchback, and forward head posture are common problems caused by long hours of sitting and daily habits. This quick posture correction routine includes 3 static hold exercises: Rounded shoulders correction Hunchback improvement Forward head posture ...
45.3K views1 month ago
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Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture will keep getting worse... even if you go to the gym. Your neck starts moving forward. Your shoulders begin to round. Your back gradually becomes more hunched... The worst part is that it happens so slowly that most people don't notice it until the pain and discomfort begin. πŸŽ₯ Video by Dr. Rodion Narkolayev πŸ… Board Certified Physical Therapist πŸ’ͺ Certified Advanced Manual Therapist πŸ“§ Email: hello@truebodypt.
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