She has a prolapsed disc
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She has a prolapsed disc, what can her partner do at home? Step 1: DO NOT cause damage. Stay away from the prolapse. Muscles tighten to protect the area, this may prevent sciatica but now you havce muscle pain. Step 2: Light massage + heat on the muscles outisde the problem area. The release is usually temporary and muscles can easily tighten ...
1.1K views1 month ago
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