How Much Protein Do You Actually Need?
0:43
YouTubeShivohaam & Vrindda- Body, Mind & Beyond
How Much Protein Do You Actually Need?
0.8g? 1g? 2g per kg? Stop. Here is the real rule. πŸ’‘ Put protein in every meal. Paneer β†’ 50 grams. Eggs β†’ 2-3-4. Chicken β†’ full plate. Then check: Gym performance good? Sleep good? Mood stable? If yes β€” you are getting enough protein. Simple. Comment: Do you count your protein grams? πŸ‘‡
225.3K views1 month ago
Shorts
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Same size meal, just less calories and more protein πŸ‘Œ This is how you make fat loss much easier 🫑 P.S. If you wanna try that brekky bowl, it is elite, and it’s here πŸ‘‡ πŸ“ Raspberry Cheerio Protein Yoghurt Bowl - 200g plain low fat Greek yoghurt - 150g raspberries - 30g Uncle Tobys Cheerios cereal - 15g whey protein - 20g sugar-free maple (optional) πŸ”₯ 385 Calories πŸ’ͺ 36g Protein πŸ“ Raspberry Almond Yoghurt Bowl (higher cal version) - 200g Farmers Union Greek style yoghurt - 150g raspberries -
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