Best Exercises For Tibialis Posterior Tendinopathy/PTTD‼️ #flatfeet #foot #ankle #exercise #running
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Posterior Tibial Tendon Insufficiency/Dysfunction (aka PTTD) is the most common cause of adult-acquired flatfoot deformity. Treatment is nonoperative with orthotics, ankle braces, and supportive shoes in early stages. A variety of surgical options are available and indicated for progressive and rigid deformities. If you’ve noticed your foot getting “flatter” or the inside of your foot hurting, it might be a sign to go see your local podiatrist! #pttd #posteriortibialtendondysfunction #footandank
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📍 Posterior Tibialis Tendon Injury: What You NEED to Know! 🦶🔥 Pain on the inside of your ankle or a collapsing arch? You might be dealing with Posterior Tibial Tendon Dysfunction (PTTD) — a major cause of adult-acquired flatfoot. Let’s break it down 👣👇 🧠 What is it? PTTD happens when the posterior tibial tendon — a key player in arch support and foot control — becomes inflamed, stretched, or torn, often progressing if left untreated. 🩺 Presentation: 🔹 Pain & swelling inside the ankle 🔹
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